During my workout I’ve notice a lot of people talking and not sweating next thing I know they are walking away to a room next to the restroom… 20 minutes later they come back sweating. Makes us all wonder… What in the world is going on?!!! So one day a friend invited me to join him. After a quick session I was dripping in sweat. ;) What was it that cause me to sweat this much? A sauna, Duh what were you thinking?!!! LOL If you haven’t been in one after reading this will make you want step into a gym or even purchase one for your home.
Dry sauna, steam sauna, infrared Sauna what’s it all about?
Dry sauna: Wood Panel Room provide heat 140 degrees to 200 degrees Fahrenheit
Small amount of steam poured over rocks
Steam Sauna: Vapor/Moist heat ranging from 110 degrees to 120 degrees Fahrenheit
Steam occasionally pumped into the sauna.
*Due to moisture and high humidity this sauna is more vulnerable to bacteria. Must by maintain and clean regularly.
Infrared saunas
Heats a person directly rather than the area around
What to do
Shower before entering
Wear a swim suit or towel
Stay Hydrated- Drink lots of water sauna session. Sweating can cause a large amount of water loss from the body. If water is not replaced it can cause fatigue and disruption of normal heart rhythms
Sessions are 15-20 minutes. No more than three per day. –Never stay inside if feeling faint or nauseous
Cool down after session to allow body to adjust to temperature before taking another shower or entering a pool.
No recommended for pregnant women, children, as well as those with diabetes, low blood pressure and cardiac problems.
*if taking medication please consult doctor
Purpose of Saunas
Clear sinus congestion and relieve aliments combination of essential oils clinically proven to benefit bronchial conditions. (Steam Sauna)
Increase circulation and lessens arthritis (infrared sauna)
Cleanse skin (sweating opens up pores letting out toxins and impurities)
Ease muscle pain, improve joint movement and speed recovery time for injuries
Stimulates the endocrine glands (regulates mood, metabolism, and sexual function and reproductive process)
15 minute session can burn up to 300 calories.
Purchase a sauna, oils or accessories
